Working out, Dr Ex in charge Options

[+Ed+]

Ok, guys, not to flood Ray's topic, let's discuss workouts right here and maybe Ex will be able to give us all some advice.

I need some badly. Used to be a professional vollyball player, but after aninjury and fucked up doctors had to give up

used to be playing football each week, but now I hardly have any time to do that.

I need to shape myself a bit up. With my 198 height I weigh only 80 kgs. And feel vry well.

Is there any possibility of a workout for me?

[Pokey]

Man this diet is harder to stick to than I thought .. it's not that I've been having cravings and breaking but I keep eating things unknown to me to really have carbs in them. Keeping track I think is the hardest part .. however I'm determind to get it right and have a good few weeks on it still, will just have to keep resetting when I fuck up. Regardless of that, cutting out all junk food and soft drink and such is bound to help anyways.

Also went back into the gym for the first time in ages, decided to give the treadmil a go and surprisingly no knee pains. I'm not counting my eggs yet though because I'm sure they'll be back, but I was happy to get running and finished out of exhaustion and not pain. Bit hard on the feet though but I'm sure that'll get easier. I am patheticly unfit though, only spent 15mins at a steady jog and I was done. But then jumped into doing some weights .. mostly lat pulldowns (I think thats what its called..), some tricep curls, ab crunches, some other thing which i don't know the name of but it's for your shoulders, and also leg presses .. was surprised how strong I still am in the legs as I could comfortabley press quite a bit of weight.

So if all goes well I'll be in the gym 3-4 times a week until I leave, so thats another 17-20 sessions I'd say, so hopefully I'll see some results. I think the sad part is I'll have to quit the gym before I leave because I'll have to move house while I'm gone and wont be near it anymore.