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+Ed+
post Jul 8 2010, 12:41 pm
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Gaz Ed

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Ok, guys, not to flood Ray's topic, let's discuss workouts right here and maybe Ex will be able to give us all some advice.

I need some badly. Used to be a professional vollyball player, but after aninjury and fucked up doctors had to give up

used to be playing football each week, but now I hardly have any time to do that.

I need to shape myself a bit up. With my 198 height I weigh only 80 kgs. And feel vry well.

Is there any possibility of a workout for me?
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Pokey
post Jul 14 2010, 9:36 pm
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Lakini

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So today is my first day trying out this Atkins thing.. for breakfast I had scrambled eggs and some bacon, for lunch I just had some packed ham and for dinner I'll be having a grilled chicken breast with spinage .. pretty bland, i don't mind so much but I'm trying to come up with similar ideas like this I can eat, I don't mind eating really basic stuff like this for awhile but variety in it would be nice ...

question though, how long after starting does the body go into Ketosis on average?

This post has been edited by Pokey: Jul 14 2010, 9:36 pm
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Posts in this topic
+Ed+   Working out   Jul 8 2010, 12:41 pm
Pokey   Cross posted from Ray's thread: Maybe Ex has ...   Jul 8 2010, 12:59 pm
Existentialist   Cross posted from Ray's thread: Maybe Ex has...   Jul 9 2010, 7:49 pm
Bremang   Cross posted from Ray's thread: The pain in ...   Jul 10 2010, 3:07 pm
Pokey   *Lots of advice* Cheers for this dude, apprecia...   Jul 10 2010, 3:46 pm
Bremang   Cheers for this dude, appreciated. It's st...   Jul 10 2010, 4:38 pm
+Ed+   What's a sit-up, E?   Jul 8 2010, 1:08 pm
Pokey   What's a sit-up, E? umm like doing crunches...   Jul 8 2010, 1:11 pm
+Ed+   Aw, I thought it was something with sitting down a...   Jul 8 2010, 1:16 pm
Pokey   Aw, I thought it was something with sitting down ...   Jul 8 2010, 1:39 pm
Sonic Tonic   How's your beer intake? If you're a regula...   Jul 8 2010, 1:43 pm
Pokey   How's your beer intake? If you're a regul...   Jul 8 2010, 1:51 pm
+Ed+   Beer? ain't soda as unhealthy in terms of call...   Jul 8 2010, 1:53 pm
Pokey   Beer? ain't soda as unhealthy in terms of cal...   Jul 8 2010, 1:55 pm
VoodooLady   Beer? ain't soda as unhealthy in terms of cal...   Jul 8 2010, 7:01 pm
+Ed+   Ok. What is a cardio?   Jul 8 2010, 1:54 pm
+Ed+   I probably only have a couple now maybe every se...   Jul 8 2010, 1:57 pm
Pokey   We drink insync!   Jul 8 2010, 2:04 pm
OutToDry   Here's to your gym session Enjoy http://www....   Jul 8 2010, 2:12 pm
ItchyTriggerFinger   Here's to your gym session Enjoy http://www...   Jul 8 2010, 2:53 pm
OutToDry   On my trips to visit family, the only Primanti ...   Jul 8 2010, 7:08 pm
+Ed+   Damn you Bob http://i11.photobucket.com/albums/a1...   Jul 8 2010, 2:30 pm
Sonic Tonic   Pokey how about hitting a boxing bag? Quick upper ...   Jul 8 2010, 3:07 pm
Aitkens   I stopped drinking beer. I drink vodka now, mainl...   Jul 8 2010, 7:12 pm
+Ed+   I stopped drinking beer. I drink vodka now, main...   Jul 9 2010, 1:51 am
Existentialist   Ok, guys, not to flood Ray's topic, let's...   Jul 9 2010, 7:38 pm
Pokey   Atkins looks like the deal in the short term ... u...   Jul 10 2010, 11:40 am
Bremang   Atkins looks like the deal in the short term ... ...   Jul 10 2010, 3:40 pm
Pokey   the treadmill will crush your knees. try the elli...   Jul 10 2010, 3:48 pm
+Ed+   Ex, thank you VERY much for your advice, I will fo...   Jul 10 2010, 3:09 pm
Pokey   Ex, thank you VERY much for your advice, I will f...   Jul 10 2010, 3:35 pm
Existentialist   Oh boy, we've got the "expert" Brema...   Jul 10 2010, 5:14 pm
Bremang   Oh boy, we've got the "expert" Brem...   Jul 10 2010, 6:17 pm
Existentialist   If you want, I will flesh out anything you'r...   Jul 10 2010, 6:39 pm
Bremang   I probably will, considering I have passed all ...   Jul 10 2010, 6:43 pm
Bremang   well i did misread pokey about finding the time, b...   Jul 10 2010, 6:40 pm
Existentialist   No, I think we're done. :)   Jul 10 2010, 6:45 pm
Bremang   No, I think we're done. :) Meanwhile, you...   Jul 10 2010, 6:48 pm
Existentialist   Meanwhile, you're a med student who advised t...   Jul 10 2010, 6:54 pm
Bremang   Yep, a 4th year med student who is board certif...   Jul 10 2010, 7:19 pm
Existentialist   Its amazing that you find time to post here being...   Jul 10 2010, 7:24 pm
OutToDry   Eat at Joes. Perhaps it's a hoax   Jul 10 2010, 6:50 pm
OutToDry   He wont give it up when he gets shown the door.......   Jul 10 2010, 6:58 pm
Bremang   He wont give it up when he gets shown the door......   Jul 10 2010, 7:21 pm
OutToDry   I take no cash for supporting tgf. Do you have ad...   Jul 10 2010, 7:25 pm
Bremang   I take no cash for supporting tgf. Do you have a...   Jul 10 2010, 7:27 pm
Existentialist   Yes, thats where he said it could be harmful. But...   Jul 10 2010, 7:29 pm
Bremang   This is not evidence-based, Bre. What exactly i...   Jul 10 2010, 7:43 pm
Bremang   Nah I'm no Admin, I agree it is silly to chang...   Jul 10 2010, 7:30 pm
OutToDry   and truth be told yo yo dieting with lots of cycle...   Jul 10 2010, 7:30 pm
OutToDry   Again, spin spin spin to another part of the debat...   Jul 10 2010, 7:35 pm
Bremang   Again, spin spin spin to another part of the deba...   Jul 10 2010, 8:02 pm
OutToDry   You Bre, like to exploit when someone makes an i...   Jul 10 2010, 7:39 pm
Bremang   You Bre, like to exploit when someone makes an ...   Jul 10 2010, 7:51 pm
Wambangalang   how did this turn into tgf and bickering? Im 26 a...   Jul 10 2010, 7:40 pm
Bremang   how did this turn into tgf and bickering? Im 26 ...   Jul 10 2010, 7:56 pm
Existentialist   hows your protein intake and your sleep? Tell m...   Jul 10 2010, 8:49 pm
SJN1279   Tell me Bre, what evidence is there for evaluatin...   Jul 10 2010, 9:58 pm
Existentialist   Muscle growth Bodybuilders use three main strateg...   Jul 10 2010, 10:22 pm
SJN1279   That'd be great if we were in 6th grade. Wiki...   Jul 10 2010, 10:29 pm
Existentialist   :D I like this guy.   Jul 10 2010, 7:47 pm
Bremang   :D I like this guy. So I guess you're sayi...   Jul 10 2010, 7:53 pm
Existentialist   So I guess you're saying that Atkins is not h...   Jul 10 2010, 8:47 pm
Bremang   In the grand scheme of things, few things are h...   Jul 11 2010, 1:43 am
OutToDry   would you mind stuffing some envelopes? :wave:   Jul 10 2010, 8:05 pm
Bremang   would you mind stuffing some envelopes? :wave: ...   Jul 10 2010, 8:17 pm
OutToDry   You forgot a few things in that list   Jul 10 2010, 10:10 pm
Existentialist   The original question is what evidence is there fo...   Jul 10 2010, 10:44 pm
Bremang   The original question is what evidence is there f...   Jul 11 2010, 1:33 am
+Ed+   You forgot a few things in that list EK promotio...   Jul 11 2010, 3:30 am
OutToDry   EK promotion? steriods & HGH, america...   Jul 11 2010, 7:09 am
Nobody Knows   how did this turn into tgf and bickering? Im 26 ...   Jul 11 2010, 3:50 am
Pokey   How tall are you, wam? If you're 64 kg you mu...   Jul 11 2010, 7:17 am
Pokey   Oh man, I feel like the prettiest girl at the danc...   Jul 11 2010, 7:15 am
Bremang   Oh man, I feel like the prettiest girl at the dan...   Jul 11 2010, 1:03 pm
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