Working out, Dr Ex in charge Options

[+Ed+]

Ok, guys, not to flood Ray's topic, let's discuss workouts right here and maybe Ex will be able to give us all some advice.

I need some badly. Used to be a professional vollyball player, but after aninjury and fucked up doctors had to give up

used to be playing football each week, but now I hardly have any time to do that.

I need to shape myself a bit up. With my 198 height I weigh only 80 kgs. And feel vry well.

Is there any possibility of a workout for me?

[OutToDry]

I take no cash for supporting tgf.

Do you have admin status as now the post topic has been renamed? Nick did you do this?

Here's where Ex said it could be harmful.....but you will spin it another way.
I've tried it and I had a hard time, It gave me mood swings.

I have done the diet and seen lots of others do it, and if done right, a man under 40 can lose as much as 15 pounds in 2 weeks. If you do it right, which is hard to do, you will notice a very dramatic difference in those 2 weeks. Unfortunately, for reasons that are too difficult to explain here, this weight will eventually return, even without overeating, unless you continue to diet off and on.

To do Atkins right, you have to keep under 20 net carbs per day. This is a must. The diet is not calorie restricting and relies solely on putting your body in ketoacidosis to lose the weight. If you fuck up and eat more than the 20 net carbs, you will not go into ketoacidosis and you will not be calorie restricting, and could easily gain weight

This post has been edited by OutToDry: Jul 10 2010, 7:28 pm