Working out, Dr Ex in charge Options

[+Ed+]

Ok, guys, not to flood Ray's topic, let's discuss workouts right here and maybe Ex will be able to give us all some advice.

I need some badly. Used to be a professional vollyball player, but after aninjury and fucked up doctors had to give up

used to be playing football each week, but now I hardly have any time to do that.

I need to shape myself a bit up. With my 198 height I weigh only 80 kgs. And feel vry well.

Is there any possibility of a workout for me?

[Existentialist]

Oh boy, we've got the "expert" Bremang touting all this natural, alternative bullshit. I love your explanations for most things medical. Sounds like massage school shit. What are your credentials, son?

Atkins is the way to go if your goal is to lose weight quickly without regard to long term results. I made it clear that's what it's useful for and nothing else. Don't worry about the "toxins" released from weight loss and how this will make you "emotional." This is just pseudoscience garbage spouted off by a nutcase with an elementary medical education. Don't listen to a word this idiot says!

[Bremang]

Oh boy, we've got the "expert" Bremang touting all this natural, alternative bullshit. I love your explanations for most things medical. Sounds like massage school shit. What are your credentials, son?

Atkins is the way to go if your goal is to lose weight quickly without regard to long term results. I made it clear that's what it's useful for and nothing else. Don't worry about the "toxins" released from weight loss and how this will make you "emotional." This is just pseudoscience garbage spouted off by a nutcase with an elementary medical education. Don't listen to a word this idiot says!

Before I address your panty bind, lets at least agree that the workouts I said are OK, as well as the ideas of sleep and hydration, stretching, icing the knees, knee braces, going easy, light reps at first, all of that.

Sure, Atkins can make you lose weight. Water weight probably in the beginning. I never said that it couldn't do what you claimed it could do. The lack of carbs means you lose weight, but that doesn't mean its good for you, and that was my point. Its an unhealthy diet, and someone who wants advice on maintaining a healthy weight shouldn't be going for Atkins.


As far as being natural and alternative, I don't know what you're talking about. Are you talking about food? Its not like I'm telling him to eat fancy herbs or drink Ed's coffee. I do mention protein powder, how natural is that? Show me any diet that says that fruit and vegetables and nuts are not good for maintaining a healthy weight and I'll show you someone who is probably wrong.

As per the toxins and such, emotionality and the hardship of self motivating, that shit is 100 percent true for many people. If you want, I will flesh out anything you're referring to in perfectly clear medical terms, though I doubt you would understand. You seem to be one of those who help undermine the difference between losing weight and being healthy. I was saying before that toxins release into the blood from burning fat cells, not talking about weight loss. It all might be my own simplified spin to make things understandable. Pokey was talking about not being able to find time to workout, so I was giving him some heads up about certain bodily responses, to tell him to not give up. Not everyone has the resolve like you do when it comes to motivation, ok Biff?

This post has been edited by Bremang: Jul 10 2010, 6:36 pm