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> Working out, Dr Ex in charge
+Ed+
post Jul 8 2010, 12:41 pm
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Gaz Ed

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Ok, guys, not to flood Ray's topic, let's discuss workouts right here and maybe Ex will be able to give us all some advice.

I need some badly. Used to be a professional vollyball player, but after aninjury and fucked up doctors had to give up

used to be playing football each week, but now I hardly have any time to do that.

I need to shape myself a bit up. With my 198 height I weigh only 80 kgs. And feel vry well.

Is there any possibility of a workout for me?
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+Ed+
post Jul 8 2010, 1:54 pm
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Gaz Ed

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Ok.

What is a cardio?
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Posts in this topic
+Ed+   Working out   Jul 8 2010, 12:41 pm
Pokey   Cross posted from Ray's thread: Maybe Ex has ...   Jul 8 2010, 12:59 pm
Existentialist   Cross posted from Ray's thread: Maybe Ex has...   Jul 9 2010, 7:49 pm
Bremang   Cross posted from Ray's thread: The pain in ...   Jul 10 2010, 3:07 pm
Pokey   *Lots of advice* Cheers for this dude, apprecia...   Jul 10 2010, 3:46 pm
Bremang   Cheers for this dude, appreciated. It's st...   Jul 10 2010, 4:38 pm
+Ed+   What's a sit-up, E?   Jul 8 2010, 1:08 pm
Pokey   What's a sit-up, E? umm like doing crunches...   Jul 8 2010, 1:11 pm
+Ed+   Aw, I thought it was something with sitting down a...   Jul 8 2010, 1:16 pm
Pokey   Aw, I thought it was something with sitting down ...   Jul 8 2010, 1:39 pm
Sonic Tonic   How's your beer intake? If you're a regula...   Jul 8 2010, 1:43 pm
Pokey   How's your beer intake? If you're a regul...   Jul 8 2010, 1:51 pm
+Ed+   Beer? ain't soda as unhealthy in terms of call...   Jul 8 2010, 1:53 pm
Pokey   Beer? ain't soda as unhealthy in terms of cal...   Jul 8 2010, 1:55 pm
VoodooLady   Beer? ain't soda as unhealthy in terms of cal...   Jul 8 2010, 7:01 pm
+Ed+   Ok. What is a cardio?   Jul 8 2010, 1:54 pm
+Ed+   I probably only have a couple now maybe every se...   Jul 8 2010, 1:57 pm
Pokey   We drink insync!   Jul 8 2010, 2:04 pm
OutToDry   Here's to your gym session Enjoy http://www....   Jul 8 2010, 2:12 pm
ItchyTriggerFinger   Here's to your gym session Enjoy http://www...   Jul 8 2010, 2:53 pm
OutToDry   On my trips to visit family, the only Primanti ...   Jul 8 2010, 7:08 pm
+Ed+   Damn you Bob http://i11.photobucket.com/albums/a1...   Jul 8 2010, 2:30 pm
Sonic Tonic   Pokey how about hitting a boxing bag? Quick upper ...   Jul 8 2010, 3:07 pm
Aitkens   I stopped drinking beer. I drink vodka now, mainl...   Jul 8 2010, 7:12 pm
+Ed+   I stopped drinking beer. I drink vodka now, main...   Jul 9 2010, 1:51 am
Existentialist   Ok, guys, not to flood Ray's topic, let's...   Jul 9 2010, 7:38 pm
Pokey   Atkins looks like the deal in the short term ... u...   Jul 10 2010, 11:40 am
Bremang   Atkins looks like the deal in the short term ... ...   Jul 10 2010, 3:40 pm
Pokey   the treadmill will crush your knees. try the elli...   Jul 10 2010, 3:48 pm
+Ed+   Ex, thank you VERY much for your advice, I will fo...   Jul 10 2010, 3:09 pm
Pokey   Ex, thank you VERY much for your advice, I will f...   Jul 10 2010, 3:35 pm
Existentialist   Oh boy, we've got the "expert" Brema...   Jul 10 2010, 5:14 pm
Bremang   Oh boy, we've got the "expert" Brem...   Jul 10 2010, 6:17 pm
Existentialist   If you want, I will flesh out anything you'r...   Jul 10 2010, 6:39 pm
Bremang   I probably will, considering I have passed all ...   Jul 10 2010, 6:43 pm
Bremang   well i did misread pokey about finding the time, b...   Jul 10 2010, 6:40 pm
Existentialist   No, I think we're done. :)   Jul 10 2010, 6:45 pm
Bremang   No, I think we're done. :) Meanwhile, you...   Jul 10 2010, 6:48 pm
Existentialist   Meanwhile, you're a med student who advised t...   Jul 10 2010, 6:54 pm
Bremang   Yep, a 4th year med student who is board certif...   Jul 10 2010, 7:19 pm
Existentialist   Its amazing that you find time to post here being...   Jul 10 2010, 7:24 pm
OutToDry   Eat at Joes. Perhaps it's a hoax   Jul 10 2010, 6:50 pm
OutToDry   He wont give it up when he gets shown the door.......   Jul 10 2010, 6:58 pm
Bremang   He wont give it up when he gets shown the door......   Jul 10 2010, 7:21 pm
OutToDry   I take no cash for supporting tgf. Do you have ad...   Jul 10 2010, 7:25 pm
Bremang   I take no cash for supporting tgf. Do you have a...   Jul 10 2010, 7:27 pm
Existentialist   Yes, thats where he said it could be harmful. But...   Jul 10 2010, 7:29 pm
Bremang   This is not evidence-based, Bre. What exactly i...   Jul 10 2010, 7:43 pm
Bremang   Nah I'm no Admin, I agree it is silly to chang...   Jul 10 2010, 7:30 pm
OutToDry   and truth be told yo yo dieting with lots of cycle...   Jul 10 2010, 7:30 pm
OutToDry   Again, spin spin spin to another part of the debat...   Jul 10 2010, 7:35 pm
Bremang   Again, spin spin spin to another part of the deba...   Jul 10 2010, 8:02 pm
OutToDry   You Bre, like to exploit when someone makes an i...   Jul 10 2010, 7:39 pm
Bremang   You Bre, like to exploit when someone makes an ...   Jul 10 2010, 7:51 pm
Wambangalang   how did this turn into tgf and bickering? Im 26 a...   Jul 10 2010, 7:40 pm
Bremang   how did this turn into tgf and bickering? Im 26 ...   Jul 10 2010, 7:56 pm
Existentialist   hows your protein intake and your sleep? Tell m...   Jul 10 2010, 8:49 pm
SJN1279   Tell me Bre, what evidence is there for evaluatin...   Jul 10 2010, 9:58 pm
Existentialist   Muscle growth Bodybuilders use three main strateg...   Jul 10 2010, 10:22 pm
SJN1279   That'd be great if we were in 6th grade. Wiki...   Jul 10 2010, 10:29 pm
Existentialist   :D I like this guy.   Jul 10 2010, 7:47 pm
Bremang   :D I like this guy. So I guess you're sayi...   Jul 10 2010, 7:53 pm
Existentialist   So I guess you're saying that Atkins is not h...   Jul 10 2010, 8:47 pm
Bremang   In the grand scheme of things, few things are h...   Jul 11 2010, 1:43 am
OutToDry   would you mind stuffing some envelopes? :wave:   Jul 10 2010, 8:05 pm
Bremang   would you mind stuffing some envelopes? :wave: ...   Jul 10 2010, 8:17 pm
OutToDry   You forgot a few things in that list   Jul 10 2010, 10:10 pm
Existentialist   The original question is what evidence is there fo...   Jul 10 2010, 10:44 pm
Bremang   The original question is what evidence is there f...   Jul 11 2010, 1:33 am
+Ed+   You forgot a few things in that list EK promotio...   Jul 11 2010, 3:30 am
OutToDry   EK promotion? steriods & HGH, america...   Jul 11 2010, 7:09 am
Nobody Knows   how did this turn into tgf and bickering? Im 26 ...   Jul 11 2010, 3:50 am
Pokey   How tall are you, wam? If you're 64 kg you mu...   Jul 11 2010, 7:17 am
Pokey   Oh man, I feel like the prettiest girl at the danc...   Jul 11 2010, 7:15 am
Bremang   Oh man, I feel like the prettiest girl at the dan...   Jul 11 2010, 1:03 pm
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