Website ala Merica Options

[Merica]

... is up and running, as of yesterday. If you have a few moments to spare, feel free to take a look. I'm using a pre-made theme because my design skillz failed me. Essentially, I like to write stuff. And if I don't plug it around, only my Mum will read it. And she has to love me unconditionally, so she doesn't count.

[link removed]

This post has been edited by Merica: Jul 19 2018, 8:40 am

[Existentialist]

I'll send the manual your way soon. However, you will need a full gym with free weights to make it work. If you're looking to get a little bigger, it all starts with diet. The manual will give you an idea of how many calories you need to gain what you want and it has sample diets for each of the daily caloric intakes. Follow those closely and be sure to drink milk. As far as the lifting goes, the mother of all lifts is the squat. You must, must, must squat if you want to get bigger. This lift is by far the most demanding on your muscles, works your legs to prevent the chicken leg look when you get a bigger upper body, forces you to develop abdominal muscles to stabilize the weight, and works your upper body more than you'd imagine. If you routinely squat, you will soon just look like a "larger" person overall.