Website ala Merica Options

[Merica]

... is up and running, as of yesterday. If you have a few moments to spare, feel free to take a look. I'm using a pre-made theme because my design skillz failed me. Essentially, I like to write stuff. And if I don't plug it around, only my Mum will read it. And she has to love me unconditionally, so she doesn't count.

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This post has been edited by Merica: Jul 19 2018, 8:40 am

[Existentialist]

I can up the ante and send you the University of Florida football strength and conditioning manual! As far as supplements go, I think as long as you eat a regular diet with a reasonable amount of meat, you get all the protein you can possibly use, so I think the protein supplements are a waste generally. However, I do very much endorse the use of vasodilators before and after a workout. NOxplode is a good product and there are tons of others like it. However, if you really want to use supplements at all, just go to full on steroids. That's a whole bag of worms right there so if you want more info on those, let me know!

[Merica]

I can up the ante and send you the University of Florida football strength and conditioning manual! As far as supplements go, I think as long as you eat a regular diet with a reasonable amount of meat, you get all the protein you can possibly use, so I think the protein supplements are a waste generally. However, I do very much endorse the use of vasodilators before and after a workout. NOxplode is a good product and there are tons of others like it. However, if you really want to use supplements at all, just go to full on steroids. That's a whole bag of worms right there so if you want more info on those, let me know!

Hehe, I don't really want steroids. I'm not looking to be the buffest guy in the gym, just looking to get bigger arms and chest, and have everything suitably proportioned etc. Also want to do my back and legs and everything else a good amount too. Just want to be a bit bigger really. So I don't think steroids are needed.

I'll take that manual, if you're really offering.