Live on Twitter! Options

[SJN1279]

Eddie Kowalczyk:
http://twitter.com/EDDIEKLIVE

Chad Taylor:
http://twitter.com/cdtaylor

Check them out!

[Bob]

Ed posted a Tweet to his blog about his workout, food and meditation stuff. Here's the meat:

I'm doing this blog at the request of Johnny Mukiwa on Twitter. Johnny mentioned in a tweet that he had noticed a major change in my body and that he wanted more info on my exercise and diet regimen. I have to say that the revolution that is visibly noticeable in my physique has happened in tandem with a similar change in my mental and spiritual being. Having discovered a source of Strength in myself through inner awakenings in meditation and prayer, my physical body has become more disciplined and much stronger. I also hardly ever get sick and when I do it's minor. So, what do I do everyday? Well, first off, I try to recognize from moment to moment that I am actually not a body, nor am I contained within a body. Sound strange? Of course it does. People have been calling us by a name and pointing to this hunk of flesh associated with it since before we can remember. But is it true? Not completely true, unless you think that every spiritual tradition ever known to mankind is essentially false. Well, you know where I stand on that one. This is a point of departure whenever you get to talking about spiritual things, you really just have to try meditation and see. I personally just rest in what IS (God) for a 30 minute period in the morning, then for shorter periods throughout the day.

That kind of spiritual practice manifests for me as a desire to eat a low carb, high protein diet and to work out lifting weights and doing cardio at least 3 times a week. I have also been spontaneously led to a variety of very healthy and potent dietary supplements which include American Ginseng, Acai and more recently, 250mg of Resveratrol daily.

In essence, I believe in an integral approach to health. Health of Body, Mind and Spirit. I don't see much use in a nice physique without the complimentary enlightened smile of a vital mind and spirit. Point is, work out and play with all of the aspects of yourself and find a true and integral happiness.

God Bless
ek

This post has been edited by Bob: May 27 2009, 12:23 am